Aging Powerfully with Melissa Grelo

"Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.

Recent Episodes

68. What To Put in Your "When I Die" Folder with Pattie Lovett-Reid

Posted November 27, 2025 • 01:04:36

This week on Aging Powerfully, we’re getting brutally honest about one of the most avoided — yet most essential — topics in midlife: preparing...

POWER (RE)PLAY - Episode 48 - “The 7 Metrics You Should Know About Your Health”

Posted November 20, 2025 • 01:30:44

Guest: Dr. Amy Louis‑Bayliss

Original Air Date: January 30, 2025

Duration: ~89 minutes

67. Double Feature Episode: Menopause Myths & Medicine - What the Latest FDA News Means for You! PLUS: Melissa’s Inaugural Retreat Debrief — Inside “Aging Powerfully: The Retreat”

Posted November 13, 2025 • 00:59:06

Guest: Dr. Stephanie Faubion, Director of the Mayo Clinic Center for Women’s Health & Medical Director of The Menopause Society

66. The Power of Friendship: Why Connection Matters More Than Ever in Midlife

Posted November 6, 2025 • 00:58:51

Guest: Dr. Miriam Kirmayer, Clinical Psychologist & Friendship Researcher

As we age, our friendships can evolve—some deepen,...

65. The Power of Muscle: Why Strength Is the Secret to Aging Powerfully (with Dr. Stuart Phillips)

Posted October 30, 2025 • 01:10:36

Episode supported by Starbucks Protein at Starbucks Canada @starbuckscanada